Ketosis Symptoms and Signs: What to Look Out For

Ketosis Symptoms and Signs: What to Look Out For

“If you can’t measure it, you can’t improve it.” This could be the motto for biohackers everywhere, who like to quantify every single aspect of health and performance in order to optimize outcomes and results. But sometimes, when it comes to health, subjective...
Bacopa Monnieri: Memory Boosting Herb For Anxiety

Bacopa Monnieri: Memory Boosting Herb For Anxiety

You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three...
Weight Loss Drinks for a Successful Diet

Weight Loss Drinks for a Successful Diet

You’re about to embark on a weight loss journey. You’ve been through your kitchen and thrown all the junk food into the trash. You’ve got a diet plan and you’ve taken those awkward “before” selfies. What is the one thing you might have missed? Have you...
Carb Cycling Guide for Athletes

Carb Cycling Guide for Athletes

10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower. Even The Rock doesn’t do it; his Sunday night cheat meals are the stuff of legends, consisting of thousands...
How to Add Cross Training to Your Workouts

How to Add Cross Training to Your Workouts

Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on both...