Author / HVMN

    Loading posts...
  • Ketosis Symptoms and Signs

    Ketosis Symptoms and Signs: What to Look Out For

    “If you can’t measure it, you can’t improve it.” This could be the motto for biohackers everywhere, who like to quantify every single aspect of health and performance in order to optimize…

  • Bacopa Monnieri: Memory Boosting Herb For Anxiety

    You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You…

  • HVMN Weight Loss Drinks 1

    Weight Loss Drinks for a Successful Diet

    You’re about to embark on a weight loss journey. You’ve been through your kitchen and thrown all the junk food into the trash. You’ve got a diet plan and you’ve taken those…

  • HVMN Carb Cycling Guide 5

    Carb Cycling Guide for Athletes

    10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower. Even The Rock doesn’t do it; his Sunday…

  • HVMN Cross Training 2

    How to Add Cross Training to Your Workouts

    Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even,…

  • HVMN Overload Principle 4

    Overload Principle: Training with Purpose

    How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase…

  • Muscle Recovery Featured

    Muscle Recovery: Essential to Your Next Workout

    The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather,…