by Idfa Ahmed | Jan 3, 2018 | Health & Fitness
“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.” – Joel Kramer It is natural to go to...
by Idfa Ahmed | Dec 11, 2017 | Health & Fitness
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray, Yoga and Vipassana: An Integrated Life Style You have to be flexible to do yoga This is one of the biggest...
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