2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have…

You are as good as the company you keep. Thanks to the entourage effect, that’s a good thing for those who use CBD products. The entourage effect is the idea that all…

What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has…

In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until…

CBD oil is gaining a lot of popularity across the country, with people from different fields turning to it for its health benefits. It’s especially fast becoming the go-to supplement of many…

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look…

10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower. Even The Rock doesn’t do it; his Sunday…

Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even,…

How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase…