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Ketosis Symptoms and Signs: What to Look Out For

Ketosis Symptoms and Signs: What to Look Out For

“If you can’t measure it, you can’t improve it.” This could be the motto for biohackers everywhere, who like to quantify every single aspect of health and performance in order to optimize outcomes and results. But sometimes, when it comes to health, subjective...
Bacopa Monnieri: Memory Boosting Herb For Anxiety

Bacopa Monnieri: Memory Boosting Herb For Anxiety

You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three...
6 Ways to Support Immune Health

6 Ways to Support Immune Health

You’re rushing around to get Christmas gifts, the house needs cleaning, you have five-holiday parties to go to, and family is in town; does this sound familiar? The holidays can be a very stressful time, and excess stress has been known to weaken the immune system,...
7 Keys to Increase Productivity

7 Keys to Increase Productivity

We’ve all had those days when we feel like we are not accomplishing anything no matter how hard we work. Looming deadlines, increasing workload, multitasking and stress could all disrupt a person’s productivity. “Work smarter, not harder” has become a famous motto...
Weight Loss Drinks for a Successful Diet

Weight Loss Drinks for a Successful Diet

You’re about to embark on a weight loss journey. You’ve been through your kitchen and thrown all the junk food into the trash. You’ve got a diet plan and you’ve taken those awkward “before” selfies. What is the one thing you might have missed? Have you...
10 Mental Health Habits to Try This 2019

10 Mental Health Habits to Try This 2019

2018 was the year we saw a strong surge of mental health awareness. The public’s focus on health broadened to also include taking care of one’s mental and emotional health. People have finally realized that one of the keys to maintaining a healthy body is to have a...