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  • Sleep Hygiene

    9 Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

    Contents1 What Is Sleep Hygiene? Why Does it Matter?2 Table of Contents3 1. Develop a night-time wind down routine4 2. Block out all light and noise5 3. Use a filter on electronics6…

  • Relieve Stress - Meditation

    5 Simple Ways to Relieve Stress: CBD Can Help

    In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until…

  • CBD for Athletes Muscle Recovery

    Can CBD for Athletes Speed up Muscle Recovery?

    CBD oil is gaining a lot of popularity across the country, with people from different fields turning to it for its health benefits. It’s especially fast becoming the go-to supplement of many…

  • Health and Wellness Trends 2019

    10 Top Health and Wellness Trends in 2019

    This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look…

  • HVMN Carb Cycling Guide 5

    Carb Cycling Guide for Athletes

    10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower. Even The Rock doesn’t do it; his Sunday…

  • HVMN Cross Training 2

    How to Add Cross Training to Your Workouts

    Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even,…

  • HVMN Overload Principle 4

    Overload Principle: Training with Purpose

    How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase…

  • Muscle Recovery Featured

    Muscle Recovery: Essential to Your Next Workout

    The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather,…

  • There’s No Wrong Or Right When It Comes To Writing

    “There is nothing to writing. All you do is sit down at a typewriter and bleed.” – Ernest Hemingway   We are all writers, well at least we are all story-tellers. We…

  • Your Time Is Up, Their Time Is Now

      “Time & Circumstances teach us many valuable lessons, and it makes life more beautiful.” – Rahul Singh Rana   People have different values in their lives. Some are attracted to money,…