Category / Health & Fitness

“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of…

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray, Yoga and Vipassana: An Integrated Life…

“We are not worshipping anyone or anything, we are simply communing with creation.” – Paulo Coelho   As conspicuous as gyms and workouts seem to be, the process of actualising weight loss,…