Category / Health & Fitness

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  • Sleep Hygiene

    9 Tips For Better Sleep Hygiene (Get A Better Night’s Rest!)

    What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has…

  • Relieve Stress - Meditation

    5 Simple Ways to Relieve Stress: CBD Can Help

    In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until…

  • CBD for Athletes Muscle Recovery

    Can CBD for Athletes Speed up Muscle Recovery?

    CBD oil is gaining a lot of popularity across the country, with people from different fields turning to it for its health benefits. It’s especially fast becoming the go-to supplement of many…

  • Health and Wellness Trends 2019

    10 Top Health and Wellness Trends in 2019

    This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look…

  • HVMN Carb Cycling Guide 5

    Carb Cycling Guide for Athletes

    10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower. Even The Rock doesn’t do it; his Sunday…

  • HVMN Cross Training 2

    How to Add Cross Training to Your Workouts

    Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even,…

  • HVMN Overload Principle 4

    Overload Principle: Training with Purpose

    How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase…

  • Yoga practice gives you these 6 Incredible Benefits which You may not even Realise

    “Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of…

  • Common Myths About Yoga Busted

    “Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray, Yoga and Vipassana: An Integrated Life…

  • Yoga: Is it all about stretching? Or Does it have a deeper meaning?

    “We are not worshipping anyone or anything, we are simply communing with creation.” – Paulo Coelho   As conspicuous as gyms and workouts seem to be, the process of actualising weight loss,…