Category / Health & Fitness

What Is Sleep Hygiene? Why Does it Matter? Sleep hygiene is a series of routines, habits, and behaviors you partake in relation to your sleep. Unknowingly or not, each of us has…

In our modern, fast-paced world, stress is becoming a very common component in our everyday lives. It has become so common, in fact, that we no longer seem to notice stress until…

CBD oil is gaining a lot of popularity across the country, with people from different fields turning to it for its health benefits. It’s especially fast becoming the go-to supplement of many…

This year has been a year when most of the world focused on health and wellness in a more holistic manner: both physical and mental wellness. And it is beginning to look…

10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower. Even The Rock doesn’t do it; his Sunday…

Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even,…

How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase…

“Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of…

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” – Amit Ray, Yoga and Vipassana: An Integrated Life…

“We are not worshipping anyone or anything, we are simply communing with creation.” – Paulo Coelho   As conspicuous as gyms and workouts seem to be, the process of actualising weight loss,…